Learn to Row: What to Expect as a Beginner
New to rowing? Find out what to expect, how to prepare and how to approach your first sessions, with insights from coaches Patrick Chorley and Simon Hunt.
How to Structure Your Rowing Training
Give each rowing session a purpose and build a sustainable training programme, with insights from Dr Paul Laursen and world champion Martino Goretti.
Effective Rowing Coaching
Help rowers learn through clear priorities, useful feedback and purposeful practice, with insights from Peter Haining, Robin Williams and Simon Hunt.
Rowing Race Strategy: Starts, Rhythm and the Finish
Plan your start, find a sustainable racing rhythm and practise your finish, with insights from Dr Valery Kleshnev and Robin Williams.
How to Rig a Rowing Boat
Connect your boat setup with the movement and loading you need, with practical rigging insights from Tom Bishop and Dr Valery Kleshnev.
Rowing Data: What to Record and How to Use It
Choose useful rowing measurements and turn your training records into practical decisions, with insights from Kirsty Russell-Duff, Richard Ratcliffe and Bill Jackman.