Learn
Become a better rower, coach and club leader. Explore practical guides drawn from Complete Rowing conversations with athletes, coaches and specialists. Each guide links to the full podcast so you can hear the ideas in context.
New to rowing
Find out what to expect, what to bring and how to approach your first sessions.
Plan your training
Give each session a purpose and build a programme you can sustain.
Develop your coaching
Help rowers learn through clear communication, observation and feedback.
Plan your next race
Think through the start, sustainable rhythm and the finish before race day.
Featured guides
Make rigging purposeful
Connect boat setup with the rower and the movement you want to achieve.
Use rowing data
Choose measurements that answer a useful question about your performance.
Browse by topic
Racing & Mindset
Club Life & Leadership
Hear the whole conversation
These guides are a starting point. Listen to Complete Rowing for the experiences, explanations and conversations behind them.