Jack Dillon explains how strength training supports rowing, from learning basic movement to managing gym work alongside water sessions.

Joachim Sutton and Robin Williams discuss the partnership, communication and rhythm that help a pair become more consistent.

Graham Bagnall, Bill Jackman and Jack Dillon offer perspectives on consistent training, strength and meaningful progress in masters rowing.

Lessons from Arthur Ware, Janice Holzman and Jim Harlow on clear purpose, participation, volunteers and the organisation behind a successful rowing club.

Valery Kleshnev explains why rowing biomechanics requires looking at the athlete and boat together, and how that changes the discussion of the catch.

Robin Williams explains how trust, consistent coaching and shared standards support a crew's development, from everyday training to difficult selection decisions.

Simon Hunt discusses everyday boat care, careful handling, prompt damage reporting and knowing when a repair needs expert attention.

Valery Kleshnev discusses blade testing, why a bigger spoon is not automatically better, and how to assess equipment without overreading small differences.

Explore Valery Kleshnev's perspective on static ergs and slides, how the movement differs, and why drag factor and test conditions need clear definitions.

Rory O'Sullivan shares a parent's perspective on supporting young rowers, respecting their choices and helping through setbacks and university decisions.

Jean Rankine and Pauline Peel recall the barriers women faced in rowing and the changes that made today's opportunities possible.

Simon Hunt explains how to design a Learn to Row course around purpose, available resources, manageable coaching and a clear next step for beginners.